Chase Hewitt - training log

Road to the Sono Half

90 days to go

Sono Half - October 4, 2026 - South Norwalk, CT. 13 weeks of training left.

Coming off a 13-week Runna - Return to Running block.

23:555k PB - June 6

Weekly rhythm

MonE
TueS
Wed·
ThuE
Fri·
SatL
Sun·
Weekly miles

2.53mi

-8.5 mi vs prior - 1 run

Avg daily steps

n/a

not tracked

Avg calories

1,250kcal

2 of 7 days logged - target 3,000

Avg protein

90g

target 140g

Running miles

Week of Jun 29 - Build phase

Daily mileage

2.53 mi total
EasySpeedLong

Weekly trend

13-week block

Tap a week above to inspect its days.

Calorie tracking

Eaten vs the 3,000 kcal daily target - 2 of 7 days logged - Week of Jun 29

Daily calories

avg 1,250 kcal
EatenTarget

Step tracking

Total daily steps - run days run hotter - Week of Jun 29

Daily steps

Run dayRest day

No step data for this week

Strava history tracks runs only.

Recent meals

Fueling the build - logged this week